Weigh In record (no journal entry) for 30 May 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.48g | Prot: 28.25g | Carbs: 145.64g.
Lunch: 星巴克 (Starbucks) 燕麥拿鐵, 燒肉飯. Dinner: 荔枝, 芭樂, 木瓜. Snacks/Other: 義美 菠蘿麵包. more...
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Losing 1.4 kg a Week
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