Weigh In record (no journal entry) for 29 May 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.75g | Prot: 102.14g | Carbs: 91.45g.
Breakfast: Café com Leite Desnatado, Ovo Frito sem Gordura, Café. Lunch: Pudim de Leite Condensado, Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: Bolo de Banana e Aveia, Carne Moída Refogada, Pão Francês. Snacks/Other: Vitória Uva, Batavo Iorgute Grego Pense Zero, Black Skull Creatina, Black Skull Whey 100% HD. more...
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2497 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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laise_brito's Weight History
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