Weigh In record (no journal entry) for 30 May 2023
|
80.9 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 23.80g | Prot: 30.29g | Carbs: 108.94g.
Lunch: Alfamart Telur Rebus, Indomaret Nasi Bakar, SuperIndo Telur Omega. Snacks/Other: Alfamart Buah Naga. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|