Weigh In record (no journal entry) for 30 May 2023
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 20.80g | Prot: 32.87g | Carbs: 160.03g.
Breakfast: Buah Naga, Quaker Oat, Teh Tawar, Gula Pasir, Nissin Gabin Milk. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Quaker Instant Oatmeal Grain, Buah Naga. more...
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1901 kcal
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Exercise:
Raking - 3 minutes, Desk Work - 5 hours, Standing - 10 minutes, Cleaning - 3 minutes, Washing Dishes - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Sitting - 2 hours. more...
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steady weight
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elseraakmalyarona's Weight History
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