Weigh In record (no journal entry) for 30 May 2023
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 35.61g | Prot: 39.53g | Carbs: 154.56g.
Breakfast: Indofood Sambal Pedas Dahsyat, Forvita Margarine, Mayones, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, Bango Kecap Manis, Telur, Tomat Ceri, Cedea Bola Udang, Jagung Manis Kuning, Wortel Dimasak, Buncis, Paprika Merah Manis, Nasi Putih. Dinner: Gula Pasir, Prochiz Keju Slice, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Beorganik Chia Seed, Lemon, Oatbits Biskuit Oat Raisin, Bakso Ikan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elok saraswati's Weight History
|