Weigh In record (no journal entry) for 29 May 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 116.54g | Prot: 115.68g | Carbs: 194.80g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Hershey's Special Dark 60% Cranberry, Rúcula, Arroz Branco (Cozido), Feijão Vermelho, Picanha, Cupim Assado, Gym Chef Berinjela Grelhada. Dinner: Pérgola Vinho Tinto Seco, Risotto Mix Risotto de Carne Seca com Abóbora, Costeleta de Cordeiro. Snacks/Other: Hershey's Special Dark 60% Cranberry, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bodybuilders Waxy Whey , Nestlé Leite Ninho. more...
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steady weight
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garotaNick's Weight History
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