Weigh In record (no journal entry) for 30 May 2023
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 52.42g | Prot: 51.79g | Carbs: 195.35g.
Breakfast: Kacang Panjang Hijau, Kangkung, Daun Singkong, Mentimun (dengan Kulit). Lunch: Telur Asin, Urap, Rendang, Nasi Putih. Dinner: Kue Bolu, Telur Asin, Urap, Rendang, Nasi Putih. Snacks/Other: Nabati Wafer Cokelat Kelapa, Nabati Wafer Cokelat Kelapa, Ubi Ungu Rebus. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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