Weigh In record (no journal entry) for 30 May 2023
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.70g | Prot: 108.77g | Carbs: 135.71g.
Breakfast: ABC Saus Sambal , Cireng, Bakwan. Lunch: Kerupuk Putih, Sambal Goreng, Kikil, Tahu Goreng, Fukumi Nasi Porang. Dinner: ABC Saus Sambal , Solaria Chicken Cordon Blue. Snacks/Other: Muscle First Pro Isolate, Brownies. more...
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Gaining 1.3 kg a Week
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litalestari1505's Weight History
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