Weigh In record (no journal entry) for 30 May 2023
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 39.02g | Prot: 106.21g | Carbs: 280.56g.
Breakfast: Oriental Style Sweet Barley Soup, My Roti Roti Isi Srikaya, Soft Boiled Egg. Lunch: Xpose Fresh Egg White Drink, Satsuma, Indomart Tempe Mendoan, Nasi Putih. Dinner: Sosro Fruit Tea Apel, Indomart Tempe Mendoan, White Rice, Indomart Tempe Mendoan, White Rice. Snacks/Other: Oatly Oat Milk, McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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Losing 9.8 kg a Week
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lenovegas's Weight History
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