Weigh In record (no journal entry) for 30 May 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 25.19g | Prot: 37.69g | Carbs: 152.70g.
Breakfast: Fuji Apples, Frisian Flag Kental Manis, Indomaret Pisang Ambon, Haverjoy Havermout Instant. Lunch: NutriSari Jeruk Nipis, Saori Saus Teriyaki, Pork (Lean and Fat Eaten), White Rice. more...
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Losing 1.4 kg a Week
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deeetoilesvezta's Weight History
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