Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nisyarmdhni_
Journal
30 May 23
nisyarmdhni_'s Journal, 30 May 23
nisyarmdhni_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2023
50.4 kg
Lost so far:
5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1151 kcal
Fat: 55.37g | Prot: 35.41g | Carbs: 126.55g.
Breakfast:
Telur Ceplok, Nasi Putih.
Lunch:
Bakso Daging Sapi.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Carrefour Kacang Bogor, Alfamart Basreng Pedas, Kue Lapis, Getuk, Kuping Gajah, Papeda, Lotte Choco Pie.
more...
62 kcal
Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nisyarmdhni_'s Weight History
View Complete History