nisyarmdhni_'s Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

50.4 kg Lost so far: 5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1151 kcal

Fat: 55.37g | Prot: 35.41g | Carbs: 126.55g. Breakfast: Telur Ceplok, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Nasi Goreng Ayam. Snacks/Other: Carrefour Kacang Bogor, Alfamart Basreng Pedas, Kue Lapis, Getuk, Kuping Gajah, Papeda, Lotte Choco Pie. more...

62 kcal

Exercise: Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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nisyarmdhni_'s Journal, 30 May 23

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