Weigh In record (no journal entry) for 29 May 2023
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99 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 38.28g | Prot: 78.92g | Carbs: 37.44g.
Breakfast: Ovo Mexido, Nutrella Pão Supreme 100% Integral . Lunch: Salada de Acelga, Peito de Frango. more...
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Losing 0.5 kg a Week
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