Weigh In record (no journal entry) for 20 September 2009
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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1203 kcal
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Fat: 39.17g | Prot: 57.54g | Carbs: 162.20g.
Breakfast: coffeemate, johnsinville vermont maple sausages, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread. Lunch: bumble bee spicy thai tuna, kiwi, pear. Dinner: spicy doritos , lean cuisine meatloaf. Snacks/Other: 100 calorie mister salty. more...
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Losing 1.1 kg a Week
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