Weigh In record (no journal entry) for 29 May 2023
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89.6 kg
Lost so far: 14.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 42.00g | Prot: 26.68g | Carbs: 42.53g.
Lunch: Spectrum Organic Virgin Coconut Oil, Leeks , Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg . more...
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Gaining 7.6 kg a Week
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SergeiPanasiuk's Weight History
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