joe.od67's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 May 2023:

3264 kcal

Fat: 155.11g | Prot: 157.13g | Carbs: 315.62g. Breakfast: Discos Salt & Vinegar Crisps, Discos Prawn Cocktail Crisps, Noodles. Lunch: Protein Bar, Lucozade Sport Orange, Greggs Southern Fried Chicken Goujons. Dinner: Taco . Snacks/Other: Cornetto Mint. more...

2873 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Rugby - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...

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joe.od67's Journal, 29 May 23

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joe.od67's Weight History