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habis lebaran naiknya banyak ya shay 🤣
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 27.82g | Prot: 46.04g | Carbs: 191.03g.
Breakfast: Apollo Roka Wafer Ball, Pepaya, Gloria Abon Ayam, Garuda Kacang Telur, Sari Roti Roti Tawar (1), Rumah Makan Sederhana Ikan Teri Kering , Ikan Panggang, Sayur Bening Bayam, Happytos Tortilla Chips, Gula Pasir, Top Coffee Gula Aren, Nasi Putih. more...
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1493 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Hanging Laundry - 1 hour, Showering - 25 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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