Weigh In record (no journal entry) for 29 May 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.21g | Prot: 45.29g | Carbs: 177.52g.
Breakfast: Cenouras, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Ovo Frito, Fugini Feijão Carioca, Farinha de Mandioca. Dinner: Caqui, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Polly Leite em Pó Integral, Açúcar, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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Alessandrasou's Weight History
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