Weigh In record (no journal entry) for 29 May 2023
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.63g | Prot: 75.29g | Carbs: 147.07g.
Breakfast: Molico Leite Desnatado, Caffeine Army Super Coffee 3.0 Original. Lunch: Peito de Frango, Beterraba (Sólidos Escorridos, Enlatado), Beterraba (Sólidos Escorridos, Enlatado), Bacon, Bacon, Bacon, Bacon, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Sopa de Legumes. Snacks/Other: Banana Nanica, Hortifruti Abacaxi. more...
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2028 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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isa_beli's Weight History
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