Weigh In record (no journal entry) for 29 May 2023
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62.8 kg
Lost so far: 25.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.37g | Prot: 116.17g | Carbs: 132.87g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kokita Sambal Balado. Dinner: Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Level 30, Roma Sari Gandum, Putih Telur Matang, Muscle First Pro Creatine. more...
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Losing 0.7 kg a Week
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Ex_88,20Kg✨'s Weight History
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