Weigh In record (no journal entry) for 29 May 2023
|
61.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 42.18g | Prot: 30.81g | Carbs: 134.91g.
Lunch: Pınar Süzme Peynir, Bal, Yumurta Sarısı, Haşlanmış Yumurta, Namet Hindi Füme, Beyaz Ekmek. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Patates Yemeği. Snacks/Other: Muz, Eti Karam Bitter. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|