Weigh In record (no journal entry) for 29 May 2023
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98.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 46.65g | Prot: 62.12g | Carbs: 97.37g.
Breakfast: قريش جبنه. Lunch: Boiled Potatoes بطاطس مسلوقه بطاطس مسلوقه. Snacks/Other: Doum دوم, Latte Coffee, فول سوداني سودانى. more...
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Gaining 0.2 kg a Week
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sherifsawah's Weight History
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