Weigh In record (no journal entry) for 29 May 2023
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94.0 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.58g | Prot: 42.59g | Carbs: 90.27g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Land O'Lakes Light Butter, Fried Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: McDonald's World Famous Fries - Small, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Delicious Apples, Gin. more...
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Gaining 0.5 kg a Week
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greg27607's Weight History
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