Weigh In record (no journal entry) for 29 May 2023
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 94.09g | Prot: 44.37g | Carbs: 180.04g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Soft Serve Ice Cream, Snack Pack Sugar Free Chocolate Pudding, Nestle Rich Chocolate Hot Cocoa Mix, Act II Butter Lover's Microwave Popcorn, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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Ruby-Rube's Weight History
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