sultan_azatayev's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

103.3 kg Lost so far: 2.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

2312 kcal

Fat: 123.44g | Prot: 141.94g | Carbs: 159.97g. Breakfast: Кабачки Жареные, Масло Подсолнечное, Банан, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Шашлык из Курицы. Dinner: Масло Подсолнечное, Кабачки Жареные, Хачапури по-Аджарски, Чай с Сахаром, Жареная или Запеченная Курица. more...

2670 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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sultan_azatayev's Journal, 29 May 23

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sultan_azatayev's Weight History