Weigh In record (no journal entry) for 29 May 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.25g | Prot: 100.08g | Carbs: 39.86g.
Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Caldo de Pollo, Pechuga de Pollo Hervida, Brócoli, Zapallo Hervido. more...
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Losing 0.7 kg a Week
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