Weigh In record (no journal entry) for 29 May 2023
|
73.6 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 31.90g | Prot: 57.96g | Carbs: 110.98g.
Breakfast: Ovo Frito, Banana da Terra. Lunch: Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina), Sadia Filezinho de Frango (Sassami). Dinner: Itambé Leite em Pó Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Mexido. Snacks/Other: Maçã, Mabel Rosquinhas Banana & Canela, Melão. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|