Weigh In record (no journal entry) for 29 May 2023
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 113.48g | Prot: 131.34g | Carbs: 76.88g.
Breakfast: Café, Essential Nutrition Cacao Whey, Bom Destino Muçarela de Búfala , Ovo Mexido, Gengibre, Curcuma, Limão. Lunch: Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Integralmedica Whey 100% Pure Cookies & Cream, Relva Verde Psyllium, Ovo Mexido. Dinner: Arroz Branco (Cozido), Feijoada, Predilecta Pêssego em Calda, Ovo Frito, Sadia Drumette Coxinha da Asa. more...
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Gaining 0.6 kg a Week
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solsemcarbo's Weight History
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