Weigh In record (no journal entry) for 29 May 2023
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 132.95g | Prot: 157.45g | Carbs: 141.87g.
Breakfast: 3 Corações Cappuccino Classic (11g), Sadia Frango Desfiado , Brócolis Cozido, Ovo Frito sem Gordura. Lunch: Frango Desfiado, Brócolis Cozido, Fugini Milho Verde. Dinner: Sadia Bacon em Cubos, Perdigão Linguiça Calabresa, Sopa de Feijão, Sadia Linguiça Fininha. Snacks/Other: Pão Italiano, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Casino Tomate Picado, Trufa de Chocolate, Cacau Show Trufa de Coco. more...
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Gaining 0.1 kg a Week
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