Weigh In record (no journal entry) for 12 February 2015
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2012 kcal
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Fat: 56.97g | Prot: 95.94g | Carbs: 273.13g.
Breakfast: Poha, Almonds, Tea with Milk and Sugar, Toasted White Bread. Lunch: Shrimp, White Rice (Medium-Grain, Cooked), Chapati, Dal Yellow. Dinner: White Rice (Medium-Grain, Cooked), Chapati, Dal Yellow, Egg Yolk, Egg White. Snacks/Other: KOT Dark Chocolate Biscuit, Sugar, Ancient Organics Ghee, Cooked Egg Yolk, Egg White, Chapati. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kingkhan93's Weight History
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