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jasonfahy
Journal
20 Jul 11
jasonfahy's Journal, 20 Jul 11
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Weigh In record (no journal entry) for 20 July 2011
101.5 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2011:
2532 kcal
Fat: 100.65g | Prot: 111.00g | Carbs: 293.35g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Smart Ones Meat Las, Lemon Pudding, Praeventia.
Dinner:
Chicken Caesar, Chicken Quesadilla.
Snacks/Other:
Apple Turnover, Fudgesicle, Caramilk.
more...
2746 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jasonfahy's Weight History
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