Weigh In record (no journal entry) for 29 May 2023
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.04g | Prot: 53.43g | Carbs: 96.04g.
Lunch: Clesa Crema Bombón 0,7% M.G., Champiñones, Serrano Jamón Serrano, Lidl Pechuga de Pollo al Ajillo, Pan Tostado. Dinner: Hacendado Gazpacho Tradicional, Zarangollo, Hacendado Fideo Cabello de Ángel . Snacks/Other: Albaricoques. more...
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Gaining 1.5 kg a Week
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