Weigh In record (no journal entry) for 29 May 2023
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.47g | Prot: 50.12g | Carbs: 122.38g.
Breakfast: Costco 瑪斯卡邦乾酪, 水煮蛋, 芝士麵包. Dinner: 清炒刀豆, 米飯, 麻婆豆腐, 炒菠菜, 豆干. Snacks/Other: 鳳梨, 黑丸 嫩仙草. more...
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Gaining 0.5 kg a Week
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lris chen's Weight History
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