Weigh In record (no journal entry) for 29 May 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.02g | Prot: 108.04g | Carbs: 155.01g.
Breakfast: Tesco Cooked Ham, Sainsbury's Natural Cottage Cheese, Sainsbury's Skimmed-Milk, Tesco Scottish Smoked Salmon, Sainsbury's Mary Ann's Dairy Soft Cheese, Pão Caseiro Mistura. Lunch: House Salad, Oven Baked Potato French Fries (from Frozen), Hellmann's Light Mayonnaise, By Sainsbury's 21 Day Matured Beef Sizzler Steaks . Dinner: Hellmann's Light Mayonnaise, Broccoli (with Salt, Drained, Cooked, Boiled) , Tesco Salmon Fillets (120g), Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk Oreo, Sainsbury's Basics Egg Bites, Sainsbury's Natural Cottage Cheese, Bananas , Tesco Bran Flakes, Pears. more...
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Losing 0.7 kg a Week
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MoniqaAlex's Weight History
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