Weigh In record (no journal entry) for 27 May 2023
|
101 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 73.08g | Prot: 99.39g | Carbs: 384.42g.
Breakfast: Şekersiz Çay, Aknaz Köy Peyniri, Patates Kızartması. Lunch: Protein Tozu, Tam Buğday Ekmeği, Migros Karışık Turşu , Yoğurt, Tavuklu Pilav. Dinner: Tam Buğday Ekmeği, Kavun Karpuz, Protein Tozu, Migros Karışık Turşu, Şekersiz Çay, Yoğurt, Pirinç Pilavı. Snacks/Other: Göbek Marul, Yeşil Erik, Kavun Karpuz. more...
|
|
3309 kcal
|
Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BİTOHARGEZ's Weight History
|