Weigh In record (no journal entry) for 29 May 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 49.89g | Prot: 209.66g | Carbs: 172.46g.
Lunch: Sidomuncul Kunyit Asam, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Nongshim Beef Bulgogi, Vegetable Soup (Home Recipe), Kusuka Keripik Emping. Snacks/Other: Xpose Fresh Egg White Drink, L-Men 2 Go Chocolate, Sari Roti Roti Isi Coklat Keju, Oatly Oat Milk, Pork Fried Dumpling. more...
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2495 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lenovegas's Weight History
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