Emmab00's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

68.2 kg Lost so far: 15.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1023 kcal

Fat: 38.35g | Prot: 93.94g | Carbs: 73.81g. Breakfast: Skåne Mejerier Drick Kvarg. Lunch: Pasta med Köttfärssås. Dinner: Grekisk Sallad, Kycklingfilé, Tzatziki, Klyftpotatis. more...

2692 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.5 kg a Week

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Emmab00's Journal, 29 May 23

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