Weigh In record (no journal entry) for 29 May 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 26.73g | Prot: 109.54g | Carbs: 238.27g.
Breakfast: Yumurta, Muz, Rençber Pirinç Unu. Lunch: Ayçiçek Yağı, Tavuk Göğüs Eti, Yayla Jasmine Pirinç. Dinner: Limon Suyu, Soğanlar, Kıvırcık Lahana, Salatalık, Kırmızı Domates, Tavuk Göğüs Eti, Yayla Jasmine Pirinç. more...
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Losing 0.4 kg a Week
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farukdmnl's Weight History
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