Weigh In record (no journal entry) for 29 May 2023
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 7.66g | Prot: 35.39g | Carbs: 32.20g.
Breakfast: Meia de Leite, Pão de Mistura. Lunch: Dia Pepinos em Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. more...
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Losing 2.1 kg a Week
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iolamartins's Weight History
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