Weigh In record (no journal entry) for 29 May 2023
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 44.93g | Prot: 84.86g | Carbs: 131.10g.
Breakfast: Zeytin, Pınar Süzme Peynir, Domatesler, Yumurta Omleti. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik, Basmati Pilav. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein , Yeşil Erik, Muz, Kahve (Demlenmiş). more...
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Losing 0.0 kg a Week
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emresertbs's Weight History
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