Weigh In record (no journal entry) for 29 May 2023
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 44.93g | Prot: 84.86g | Carbs: 131.10g.
Breakfast: Zeytin, Pınar Süzme Peynir, Domatesler, Yumurta Omleti. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik, Basmati Pilav. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein , Yeşil Erik, Muz, Kahve (Demlenmiş). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emresertbs's Weight History
|