Weigh In record (no journal entry) for 29 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 53.03g | Prot: 230.03g | Carbs: 82.31g.
Breakfast: Soft Boiled Egg, Nutrilite Hi Protein Green Tea. Lunch: Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Rendang, Coconut Meat. Dinner: Kewpie Roasted Sesame Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), L-Men L-Men Platinum. Snacks/Other: Xpose Fresh Egg White Drink, Sunpride Single Banana, Frozen Blueberries, Frozen Strawberries, Muscle First Whey Protein Isolate. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Body Pump - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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andripangesti's Weight History
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