Weigh In record (no journal entry) for 29 May 2023
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.11g | Prot: 63.45g | Carbs: 143.32g.
Breakfast: Ser Gouda, Masło, Chleb Razowy. Lunch: Jabłko, Kinder Kinder Mleczna Kanapka. Dinner: Zupa Ogórkowa, Morliny Pulpeciki z Kurczaka . Snacks/Other: McDonald's Café Latte, Pomidory, Olej Roślinny, Mlekovita Ser Favita Półtłusty, Polmlek Protein Jogurt z Truskawką i Czerwoną Porzeczką, Banan. more...
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Gaining 3.5 kg a Week
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Agnes1183's Weight History
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