tiko1811's Journal, 29 May 23

115.2
115.2 kg Lost so far: 15.1 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:
433 kcal Fat: 26.52g | Prot: 26.28g | Carbs: 21.90g.   Breakfast: კეფირი (სოფლის ნობათი 1,5%), Natural Cheese. Lunch: Knorr Çabuk Çorba Kremalı Tavuk . Dinner: რძე (სოფლის ნობათის 1.5%). Snacks/Other: Natural Cheese. more...
Losing 4.2 kg a Week



     
 

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tiko1811's Weight History


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