Weigh In record (no journal entry) for 29 May 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 94.18g | Prot: 103.27g | Carbs: 202.25g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Sayur Lodeh, Finna Food Sambal Terasi Uleg, Jamur Krispi, Chicken Nugget, Ikan Asin, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Singkong Goreng. Snacks/Other: Aice Es Krim Rasa Taro. more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fortinamy's Weight History
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