Weigh In record (no journal entry) for 29 May 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.34g | Prot: 135.56g | Carbs: 74.99g.
Pre-Breakfast: Vitargo Vitargo, Self Omninutrition Micro Whey Active Protein Formula, Parmalat Latte Parzialmente Scremato. Second Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Vitargo Vitargo. Elevenses: Tre Mulini Fette Integrali Croccanti, Fesa di Tacchino. Lunch: Arachidi, Tre Mulini Fette Integrali Croccanti, Conad Filetto di Salmone al Naturale. Tea: Mandorle Sbucciate, Self Omninutrition Micro Whey Active 100%. Dinner: Albume d'uovo, Tre Mulini Fette Integrali Croccanti. Supper: Tre Mulini Fette Integrali Croccanti, Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Gaining 8.5 kg a Week
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GuidoSic's Weight History
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