Weigh In record (no journal entry) for 29 May 2023
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 68.15g | Prot: 157.59g | Carbs: 208.22g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Biltong, PnP Chicken Samoosa, Chicken a La King with Rice (Frozen Meal). Dinner: Crispy Cuts Pepper Mushroom Chicken Steaklets, McCain Crispy Oven Chips. Snacks/Other: Whiskey. more...
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Losing 1.1 kg a Week
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WombRaidR's Weight History
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