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Muito treino e foco na dieta. Peso oscilando muito dia a dia
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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2153 kcal
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Fat: 84.42g | Prot: 226.36g | Carbs: 121.01g.
Breakfast: Abacate, Ovo Cozido. Lunch: Batata Doce Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos, Omelete, Patinho, Macarrão de Trigo Integral. Snacks/Other: Body Action 100% Whey Protein, Body Action BCAA, Max Titanium L-Glutamina. more...
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3008 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Pablo Papito's Weight History
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