Weigh In record (no journal entry) for 29 May 2023
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63 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 8.30g | Prot: 56.23g | Carbs: 36.08g.
Breakfast: Buah Naga, Pisang, Fitlife WPRO Isolate, Dada Ayam. more...
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Losing 0.4 kg a Week
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rum201225's Weight History
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