herysms's Journal, 29 May 23

herysms's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2023

64.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1800 kcal

Fat: 85.68g | Prot: 95.34g | Carbs: 163.49g. Breakfast: Daging Babi, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Daging Sapi Panggang. Snacks/Other: Tempe Goreng Tepung, Kacang Tanah, Nanas, Astor Wafer Stick Chocolate , Sari Roti Roti Isi Coklat. more...

1696 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

herysms's Weight History

View Complete History

herysms's Journal, 29 May 23

Submit a Comment

herysms's Weight History