Weigh In record (no journal entry) for 29 May 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.33g | Prot: 38.31g | Carbs: 153.26g.
Breakfast: Kartika Sari Pisang Bolen, Martabak Manis, Blue Diamond Almond Breeze Chocolate. Lunch: Paha Ayam Panggang (Kulit Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Borges Classic Olive Oil, Ikan Dori, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kartika Sari Pisang Bolen. more...
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steady weight
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febrina1002's Weight History
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