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29 mei 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.15g | Prot: 60.10g | Carbs: 204.13g.
Breakfast: Kue Coklat (tanpa Campuran), Alpukat. Lunch: Sarden dengan Saus Tomat (Campuran), Wortel, Sawi Dimasak, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Sawi Dimasak, Wortel, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
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Gaining 0.3 kg a Week
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Khairuni391's Weight History
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